| Description |
1 online resource (1 audio file (34 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Marcus Mulenga. |
| Summary |
The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress We all know that stress is bad for us and this is something we get told very often. However, it's all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right? In reality, though, this is the wrong way to think about stress. While it is fairly commonplace, that is not to say that it isn't serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term. Stress can shorten your lifespan, ruin your enjoyment, cause serious illness, shrink your brain, hurt your performance, ruin your relationships and even cause impotence. This audiobook will give you a closer look at stress so you can have a better understanding of what triggers your stress and how it can be detrimental to your health and your life in general. You will learn proven techniques on how to manage stress so you can start living a stress-free life. This audiobook will discuss the following topics: - What is Stress and How Does it Damage You? - The Complexity of Your Stress Systems - Ways to Manage Normal Stress - How Does Meditation Reduce Stress? - Mindfulness and CBT - And many more! The eventual result of stress if you don't learn to manage it is to leave you more reactionary, more depressive, more impulsive, and less disciplined. From here, every aspect of your life will start to see negative effects. That's why it's important to learn how to manage your stress. If you want to learn more, scroll up and click "add to cart" now! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
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| Added Author |
Mulenga, Marcus.
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hoopla digital.
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| ISBN |
9781667909110 (sound recording : hoopla Audio Book) |
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1667909118 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14468752 |
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